Calories
Posted on | June 3, 2013 | Comments Off on Calories
INDICATIONS not eating foods outside of meals.Drink only water at meals.Do not eat any type of alcoholic beverage.Control your weight each week, at the same time and in the same situation.The salad is dressed with a tablespoon of oil, vinegar and salt. DIETALUNESDesayuno: Coffee or tea with saccharin 2 biscotes of bread with margarine mid-morning: 2 pieces of fruit meal: 200 gr. of lettuce, onion, tomato and cucumber 150 Gr. roasted chicken or iron or 1 steak lean veal dinner: 150 Gr. of noodle soup 150 Gr. hake cooked 100 gr. Roasted Peppers or cooked vegetables or 1 tomato prepared any way 200 gr. fruit Tuesday breakfast: Coffee or tea with saccharin 2 biscotes of bread with margarine mid-morning: 2 pieces of fruit meal: 150 Gr.
green beans with tomato 150 Gr. of beef grilled with 50 Gr. Escarole 150 Gr. fresh fruit dinner: 1 egg passed through water 200 gr. of cooked whiting or 150 Gr. hake cooked or iron 125 gr. rice pudding Wednesday breakfast: coffee or tea with saccharin 2 biscotes of bread with margarine mid-morning: 2 pieces of fruit meal: 200 gr. vegetable stew 150 Gr.
of fillet of beef grilled with 100 gr. of potato puree and a roasted tomato or 1 egg 150 Gr. fruit omelet or 1 yogurt dinner: 150 Gr. of clarita pasta soup 150 Gr. of raw tomato into slices with salt or 1 egg 150 Gr. of whiting in Green Sauce 150 Gr. fresh fruit Thursday breakfast: coffee or tea with saccharin 2 biscotes of bread with margarine mid-morning: 2 pieces of fruit meal: 200 gr. of lettuce, tomato, cucumber salad, asparagus and onion 200 g. paella meat or shellfish 25 Gr. of bread 50 Gr. fresh cheese dinner: 150 Gr. of artichokes sauteed with 25 Gr. of ham 150 gr. grouper grilled, seasoned with lemon 150 Gr. fresh fruit Friday breakfast: Coffee or tea with saccharin 2 biscotes of bread with margarine mid-morning: 2 pieces of fruit meal: 200 gr. of stew or panache of vegetables or 150 Gr. of sea bream baked (or any white fish) 50 Gr. potato baked 100 gr. of fresh fruit dinner: 1 omelet for two eggs 150 Gr. of cauliflower with garlic, or dressed green beans 2 tomatoes flavoured with salt or sauteed spinach with garlic 100 gr. of custard Saturday breakfast: coffee or tea with saccharin 2 biscotes of bread with margarine mid-morning: 2 pieces of fruit meal: 150 Gr. pasta 150 Gr. of beef/veal liver roasted with 100 gr. Escarole 150 Gr. fresh fruit dinner: 1 egg scrambled with 150 Gr. of tomato or 100 gr. spinach 200 gr. hake breaded 150 Gr. fresh fruit Sunday A choice between the other days of the week.
