Veg Scoop

Turning over to a vegetarian life.

Omega Fatty Acids

Posted on | October 20, 2017 | Comments Off on Omega Fatty Acids

The health benefits of alpha-linolenic acid Omega-3 fatty acids derived from fish oils or vegetable oils is well documented, are well known for their health benefits. It is therefore to make sure that the foods are rich in these unsaturated fatty acids as insufficiently or not can be manufactured by the body makes sense in the daily diet it. One of these Omega-3 fatty acids, which the body cannot manufacture can and occurs only in vegetable oils, is the alpha-linolenic acid, or ALA. Just for this, significant health effects are described in research. The alpha-linolenic acid (ALA) is an essential fatty acid which the body cannot manufacture. She must be ingested similar daily such as the vitamins with food.

Good sources of ALA include linseed oil and rapeseed oil. The body only insufficiently supplied with ALA, health problems can occur, the in diverse Can express way. Arteriosclerosis, inflammatory joint disease, bone problems, skin aging and a degradation of the performance of the nervous system are described. Conversely there with sufficient consumption of ALA positive health effects, how is a comprehensive research. After protective effects, the reduction of harmful inflammation, the necessary bone building and positive regulatory influences at heart the central nervous system.

The authors of the research recommended always to ensure a sufficient intake of ALA. But how? By using good vegetable oils! Of the well-known vegetable oils, linseed oil with distance has the highest proportion of healthy ALA. It is so health sense to make linseed oil to the part of the daily diet. Now, unfortunately linseed oil contains flavors that make direct consumption not always a culinary delight. In addition, it is very sensitive and the valuable fat acids can easily be destroyed. It is therefore useful on specially processed linseed oil to fall back. In a patented process succeeded pharmacists from Germany, to produce highly purified linseed oil with a high percentage of ALA in easy-to-swallow capsules. These capsules are commercially as OmVitum. Three capsules daily provide the body with ALA. OmVitum is a supplementary balanced diet to the dietary treatment of atherosclerosis and increased levels of inflammation. Three capsules daily provide the body with ALA. OmVitum as a one-month supply (PZN 4604189) or as a cheap 3 month Pack (PZN 0262160) is through pharmacies, practice parallel health centers or purchased directly from the company. When via pharmacy, it should be noted that OmVitum not should replacement because of the unique composition by other, seemingly similar products, which are available at the pharmacy.


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