Veg Scoop

Turning over to a vegetarian life.

Uses Olive Oil

By: Joel Gonzalez ==> why use olive oil? The oil is high in monounsaturated fatty acids (mainly oleic acid), which, unlike saturated fats, not negatively affect blood cholesterol levels, even can help lower a bit. For those who suffer from constipation, I recommend that they consume more often olive oil because that helps lubricate the […]