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Diet Dash

Posted on | January 14, 2014 | Comments Off on Diet Dash

High blood pressure can be very dangerous and can be harmful to the body’s organs. Many people don’t even know that they suffer from high blood pressure. As you get older, you’re more likely to have high blood pressure. As many as 30% of persons older than 18 years have some of the symptoms of hypertension will be intensified if left untreated. When you have high blood pressure, you are more likely (a) to suffer a stroke or a heart attack.

The DASH diet can help keep you healthy. DASH means dietary approach to stop hypertension (for its acronym in English). The DASH diet includes low fat, sweet foods and red meats, and many fresh vegetables and low-fat dairy. What makes the DASH diet? If you follow the DASH diet for two weeks you will see that your blood pressure decreases. Studies have shown that the DASH diet lowers blood pressure and the levels of bad cholesterol, reducing the chances of suffering from hypertension.

The types of food you eat in the DASH diet include fish, chicken, nuts and beans, they all work well to lower the blood pressure when you’re following a low sodium diet. According to a recent study, women especially can benefit with the DASH diet, reducing their chances of suffering from heart disease or have a stroke. If women followed a similar to the DASH diet, will have 24% less likely to suffer from heart disease and 18% less likely to suffer a stroke than women who do not follow the DASH diet. The DASH diet can be adjusted depending on how many calories you want to eat every day, but for a 2,000 calorie diet you would eat the following: about 7 servings of grains approximately 5 portions of vegetables approximately 5 portions of fruit about 3 servings of milk low fat about 3 portions of oil or grease also You can eat around 5 servings of nuts, seeds and beans during the week. You should not eat more than 5 servings of sweets weekly while you’re making the DASH diet. Original author and source of the article


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