Veg Scoop

Turning over to a vegetarian life.

Benefit Mediterranean Diet

Posted on | March 24, 2013 | Comments Off on Benefit Mediterranean Diet

Legumes are the largest source of vegetable protein of the diet Mediterranea.sus proteins are high quality, but unlike the food of animal origin lack of some amino acids, and can assert that its protein is not quite complete. For this reason it is recommended cooking with other foods such as cereals, meat, fish or seafood to get a full dish. They are rich in complex carbohydrates and dietary fibre, which will bring beneficial health effects. Do your benefits include:? They help our defenses for its high content in lysine. For more clarity and thought, follow up with Facebook and gain more knowledge.. Its fiber content prevents constipation and problems arising, drag and removes part of the ingested cholesterol, as well as free oxygen radicals that cause of Cellular Aging and chronic diseases such as cancer.

Combined with other foods, constitute a source optima virtually fat-free protein. Consumed regularly, they can help increase or maintain iron levels in blood. It is recommended to combine with foods rich in vitamin C to force vegetable iron absorption. Are good allies in slimming diets for its low fat content and its satiating effect, due to the large amount of fiber that presents. Produces a moderate Glycemic peak, i.e. the release of glucose into the blood carried out more slowly than for other foods high in carbohydrates.This is beneficial for diabetics and people with sugar problems. They prevent deficiency diseases: their micronutrient content is high. They include minerals quantities of calcium and iron, although the latter is not absorbed entirely by be of vegetable origin (non-heme iron or inorganic). As for vitamins, they have a content of B1, B2 and folic acid similar to animal protein sources. Many of the most prized culinary dishes of the Mediterranean diet are made with legumes, these dishes are the perfect example of healthy and tasty food.

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