Veg Scoop

Turning over to a vegetarian life.

Becoming a Vegetarian

Posted on | July 18, 2012 | Comments Off on Becoming a Vegetarian

Many people are able to immediately become a vegetarian.  But for others, the transition can be harder and take longer.  It doesn’t matter how it is done; one should do what works best for them.  Ultimately though, once you have decided a purely (or even partially) vegetarian life is the best way forward, you will probably benefit from some support and help which is offered herewith.

We offer recipes, forums for discussion, nutritional information and advice and how to deal with those “meat” cravings, amongst other things.  As well, we suggest ways of encouraging children to make the change.  And our forums are available for discussions on how the change is going and what can be done to make it smoother.

However you make the change, be sure to keep up on Vitamin B12, Calcium, Iron and Protein that often – at first, through misinformation – can be lacking in a vegetarian diet.

Farm Vegetables

Posted on | November 12, 2017 | Comments Off on Farm Vegetables

It does not force the escape of the pressure! Finishing to cook, to the few, it takes off the rind of saves, that it must be passed immediately in the processor. You will get a thick mass that, if it will not be consumed immediately, it can be congealed in plastic or exactly cubinhos bags for up to four months, but it will demand a reprocessamento. The biomass of green banana also is excellent allied of the digestion! Meats with little fat You do not need to cut the meat of its cardpio because of the fat. Meats of or grilled cooked, braised chicken; fish not very greasy, as fished and merluza – to the oven or grilled – and less greasy red meats – what it includes duckling, soft coxo and lizard – they are set free, according to nutritionist Andria Ceschin de Avelar. But nothing of frituras! Green juice According to Fernanda nutritionist Farm, the juice of salsinha and borecole is rich in clorofila, a energizante and full substance of zinc and antirust substances, necessary item for the recovery of the stomach, beyond vitamin C and magnesium.

For the preparation, it has beaten the green ingredients with juice of a fruit, water and linhaa germinated. To germinate linhaa, it is enough to place a soup spoon in a cup with water. After four hours, the seed will be ready to be added in the green juice. Vegetables or braised vegetables Consummate vegetables and vegetables – as much in the lunch how much in the supper -, but it remembers refogar them, since very hard leves can bother the walls of its stomach. Therefore, the nutritionist Andria Ceschin de Avelar advises that to the consumption in natura of vegetables as cabbage, raw borecole, escarola, lettuce and watercress is prevented, at least in the start. Beans broth the nutritionist Andria Ceschin de Avelar counts that, even so the grain of the beans must be prevented because of the fermentation that it provokes, its broth can be used to advantage. Beyond it easily to be digested, you can use to advantage the nutrients that the beans still offers and to kill the will, since the taste of the broth is not modified when separate of the grain. Vegetable soups and canjas also are set free. Source: MinhVida, health, feeding and well-being

Omega Fatty Acids

Posted on | October 20, 2017 | Comments Off on Omega Fatty Acids

The health benefits of alpha-linolenic acid Omega-3 fatty acids derived from fish oils or vegetable oils is well documented, are well known for their health benefits. It is therefore to make sure that the foods are rich in these unsaturated fatty acids as insufficiently or not can be manufactured by the body makes sense in the daily diet it. One of these Omega-3 fatty acids, which the body cannot manufacture can and occurs only in vegetable oils, is the alpha-linolenic acid, or ALA. Just for this, significant health effects are described in research. The alpha-linolenic acid (ALA) is an essential fatty acid which the body cannot manufacture. She must be ingested similar daily such as the vitamins with food.

Good sources of ALA include linseed oil and rapeseed oil. The body only insufficiently supplied with ALA, health problems can occur, the in diverse Can express way. Arteriosclerosis, inflammatory joint disease, bone problems, skin aging and a degradation of the performance of the nervous system are described. Conversely there with sufficient consumption of ALA positive health effects, how is a comprehensive research. After protective effects, the reduction of harmful inflammation, the necessary bone building and positive regulatory influences at heart the central nervous system.

The authors of the research recommended always to ensure a sufficient intake of ALA. But how? By using good vegetable oils! Of the well-known vegetable oils, linseed oil with distance has the highest proportion of healthy ALA. It is so health sense to make linseed oil to the part of the daily diet. Now, unfortunately linseed oil contains flavors that make direct consumption not always a culinary delight. In addition, it is very sensitive and the valuable fat acids can easily be destroyed. It is therefore useful on specially processed linseed oil to fall back. In a patented process succeeded pharmacists from Germany, to produce highly purified linseed oil with a high percentage of ALA in easy-to-swallow capsules. These capsules are commercially as OmVitum. Three capsules daily provide the body with ALA. OmVitum is a supplementary balanced diet to the dietary treatment of atherosclerosis and increased levels of inflammation. Three capsules daily provide the body with ALA. OmVitum as a one-month supply (PZN 4604189) or as a cheap 3 month Pack (PZN 0262160) is through pharmacies, practice parallel health centers or purchased directly from the company. When via pharmacy, it should be noted that OmVitum not should replacement because of the unique composition by other, seemingly similar products, which are available at the pharmacy.

October Bran

Posted on | October 19, 2017 | Comments Off on October Bran

The phytosterol produced from the oldest cultivated of the world Gamma oryzanol. It contains antioxidant substances that counteract free radicals and affect the skin aging process. Munich, October 15, 2008 – the grass counting rice plant (lat. oryza sativa) is considered the oldest crop in the world and is found in tropical and subtropical regions. In the processing of whole rice to white rice, brown rice skin and the rice germ is removed. Rice skin and rice germ is called rice bran. You makes up only 8% of the rice raw weight, but it contains the majority of nutritionally valuable ingredients of a grain of rice.

The vegetable fat of Gamma-oryzanol from rice bran and rice bran oil is known for its cholesterol-lowering effect. In addition, it protects the skin from harmful environmental influences. It accelerates the micro-circulation and stimulates the metabolism and acts as a free radical scavenger. Rice bran oil has high levels of lecithin, linoleic acid and Palmitic acid, vitamin and high Concentrations of oryzanol. This combination co-developed the antioxidant properties that can positively affect the appearance of the skin. Gamma oryzanol is a useful dietary supplement that is available at the pharmacy. Amata Oryza capsules are pure vegetarian and gluten-free. The active substance of 500 g Thai Jasmin rice is contained in a capsule.

The Amata international co., Ltd. is a Thai group has so far been in Asia, Oceania and America. The company based in Bangkok has nearly 1000 employees and has leading-edge research technologies. Its key products, it occupies leading positions. The portfolio comprises products for health, personal care and cosmetics. Agency Stadelhofer Landgraf

Storing Vegetables

Posted on | October 18, 2017 | Comments Off on Storing Vegetables

Every vegetable has its own special conditions in which it is stored for a long time, and does not lose its beneficial qualities. When storing vegetables is very important to follow them – it will reduce the loss of nutrients and vitamins and provide you with useful products throughout the year. In the beginning should properly prepare the site for vegetable storage. Cellar, which will packed vegetables, must have good ventilation, to be protected from direct sunlight and without excess moisture. About a month before laying vegetable store clean of dirt and dust and air. Then disinfect the premises bleach, blanch ceilings and shelves of slaked lime with copper sulphate (10 liters of water 1.5 – 2 kg of lime and 10 – 20 g sulfate). Containers and equipment with a disinfectant solution of copper or iron sulphate.

The room can fumigate sulfuric sword, but on condition that the house over the cellar are not people. Desirable to establish a cellar thermometer and psychrometer to determine the temperature and humidity. For storage of vegetables should comply with certain conditions: Potatoes should be dried, sort, remove diseased and damaged tubers. Keep it need no light, or tubers flourish and they will begin to accumulate toxic beef. During drying, the tubers for a while kept at a temperature of 12-18 C, then stored until February at 3 – 5 C, and closer to spring it is desirable to lower the storage temperature of up to 1 – 2 C to avoid germination.

Humidity in storage must meet 85 – 90%. Growing sprouts in the spring removed. Cabbage for storage of selected late-ripening varieties with tight fitting green leaves and stumps. Cabbage for storage requires good ventilation, so it is placed on latticed shelves, in crates stump up or suspended for stump to the ceiling. Optimum storage temperature is 0 / -1 C and 90 – 95% humidity. At higher temperatures, humidity is maintained within the range 75 – 80%. In such circumstances, the upper leaves will dry out, but despite this, they are not.

Cmap Methodology

Posted on | October 18, 2017 | Comments Off on Cmap Methodology

There is a very interesting document on the web site of Mind Manager related to the form as Webex ( company has significantly improved its sales processes through the use of the technique of concept maps and its implementation through the use of Mind Manager.Some of the relevant issues in this document: significant reduction in the sales cycle from months, in some situations, to improving the process of tracking days after sales increase of the index of business shut down by quarter improvement in the quality of the understanding of the customer requirements implementation of techniques of sale collaborative methodology to develop more productive meetings development of methodology to express ideas better methodology to organize unstructured information highly effective methodology for planning training sessions and training methodology to present proposals and ideas to clients in a way very well structured development methodologies for a collaborative sales with more active participation by the customer to develop a structure of concrete and effective communication to think graphically. This helps to better visualize ideas and communicate more effectively. Today there are software tools to build concept maps, there are free use (free) and commercial. The two that we have used inside our company are Cmap (widely used tool at the academic level, it can be downloaded in) and Mind Manager, an excellent tool that we use for processes of gathering information, analysis of situations, generation of ideas and communication sessions. You can consult your scope on maps conceptualescorresponden to a technique whereby the graphic expression is used to represent knowledge in a specific topic, using some basic rules for writing and reading. A conceptual map uses two key elements: the nodes, each of which represents a concept and the joints between each of the concepts that represent relationships between different concepts. More details on the definition of Conceptual map here graphic structuring of ideas and concepts can help generate a dynamic in the work of analysis and much more productive communication that make it in the traditional way.

Personnel Despite The Economic Crisis

Posted on | October 16, 2017 | Comments Off on Personnel Despite The Economic Crisis

The Saarland software manufacturer a3 system sets new employees the a3 System GmbH, software vendors and IT service provider from Saarbrucken, has staffed intensified. Two interns permanently incorporated in the staff. Tatjana Malkanowa and Anthony Schneider now support the areas of design, design, marketing, and customer service. Tatjana Malkanowa completed a six-month trainee at a3 2009 system. On September 1, 2009, she started her training to the IT system administrator. For the operational part of their training, she’s busy with a3 system. Anthony Schneider studied computer science at the University of Metz and at the Hochschule fur Technik und Wirtschaft des Saarlandes. From April to August 2009 he was an intern for his master’s degree in the study of human-machine interaction system in a3.

Since September 2009, he is under contract, at a3 system. He brings valuable expertise to the issues of user interface design and usability engineering in the team. “With the human reinforcements we want a positive signal in the use present tense economic situation. Due to the increase of the team we are also optimally positioned, once again the economy”, says Marc Milan, Member of the Management Board at a3 system. “The setting of Mr. Schneider for our company is also strategically interesting with regard to the increasingly integrated markets. As a French native speaker he will ensure that we can more easily reach the neighbouring market of France.” Web-based software, solutions, and advice from the Saarland true to the company motto we create value”helps the a3 System GmbH their customers, Internet profitably to use technology.

Numerous medium-sized companies of the region, but also companies like HanseNet are among the customer base, Evonik, Honeywell friction materials and the Bank 1 Saar. With the dante product family operated a3 system today the areas of content management, E-business and E-Mail Marketing. In early 2009 the company celebrated its tenth anniversary. Via the a3 System GmbH ( a3 system is a solution provider for demanding business applications and integration projects. A3 systems designs, develops, and tests software solutions based on accepted industry standards and “Best practices”-approaches. Project-specifically put together teams of experts accompany the projects through all stages of the analysis and specification through design, implementation, and integration to introduction, maintenance and operation. With the dante product family provides a3 system standard products for the areas of content management, Newslettermarketing, and helpdesk. For further questions is available: Hartmut Schmitt a3 system Saarbrucker Strasse 51 66130 Saarbrucken GmbH phone: + 49 (681) 988 18-0 fax: + 49 (681) 988 18-29 email: newsletter: in the / a3

The Tipping Point Journey

Posted on | September 13, 2016 | Comments Off on The Tipping Point Journey

However, it has been shown that such people can again be filing in the path of fidelity and satisfaction, if it surprises you with something that is not expected, obviously bearing in mind more deviations do not arise in the provision of the Service contracted. In the CRM magazine for the month of January 2009, appears an article that speaks of the topic in the section The Tipping Point. I’ll use an example mentioned in this article to illustrate the point. Mentions author who recently an airline flight Southwest Airlines in which the was, it suffered a delay due to the weather conditions for about three hours. The flight attendants took the appropriate action and very carefully provided free food, drinks, readings and permanent information on the weather and possibilities of flight departure. As stated by the author, good actions, but nothing that surprised travelers in memorable or shocking manner. However, it was the next move of the airline which generated a very positive remembrance for all users of that flight.

Two days after the flight, our character received a letter signed by the Vice President of Southwest, apologizing for the delays suffered in that flight and offering a free ticket for a journey to any destination in which the airline flies. This gesture is a very marginal cost to the airline but if generates a high level of recall and customer satisfaction, since you’re getting something I didn’t expect. In addition to the fact of generating a reaction very positive and the possibility of an important voice to voice, generates a possibility of income, since the ticket is only a path, the client would have to purchase the return journey. This requires a high level of creativity and administrative agility, next time will present a similar situation, the traveller may be hoping that the same will happen and here the surprise is lost.

Charles Darwin

Posted on | September 7, 2016 | Comments Off on Charles Darwin

) It is what human being happens with the products of the hand, in the world of the merchandises. Flame this of fetichismo, that always is grudado to the products of the work, when is generated as merchandises (The 1867/1980 MARX apud Da Silva, 2002, p.81). Currently the consumerism is present in almost all the places, and it does not leave of being one of the characteristics of the humanity, not necessarily as a whole. In certain individuals they can appear from a compulsory act in spending and consuming, a pathology that will bring future problems. The compulsory consumer if excites with the act to buy and not with the bought object. A priori we will be able to discern what an analyst of the behavior considers in its method of scientific research, in a relationary perspective with some theoreticians as Charles Darwin, Francis Bacon, Ernst Mach, Karl Marx among others (Matos, 1999). In the measure where the mannering funcionalista investigates and if it uses of functional units of the behavior, it can foresee as well as to control the behavior through the manipulation of the 0 variable. Thus, not only changing the result of the behavior for its direct exposition the contingencies, but considering that such change is resultant of interpretations and descriptions of these contingencies.

Since when the first behavior it was observed through a simple amoeba, the evolution process was noticed until its periods of training of complexity. Skinner (1987) describes in its article ‘ ‘ The Modeling of the Filogentico’ behavior; ‘ , that well known geologic changes could have supplied some of the sequences of necessary contingencies. Adaptando for our capitalist way of consumption, the necessity that if places in the way to consume objects can have been imposed to the citizens that consume, in a change perspective contemporary proposal for a capitalist society to explain the behavior exageradamente to consume everything that if perfects in the market.

February Lamps

Posted on | August 23, 2016 | Comments Off on February Lamps

On February 21, 2011 MLux starts selling upgraded xenon lamps under the cap D1S, D1R, D2S, D2R, D3S, D4S, D4R in several different color temperatures: 4300 K, 5000 K, 6000 K (color of light yellow, white and blue, respectively). Lamps of these modifications intended to replace full-xenon lamps as specified by the vehicle manufacturer. When developing an updated line of lamps MLux D series have been several changes to achieve the highest quality. On Today, the lamp MLux D1S, D1R, D2S, D2R, D3S, D4S, D4R in no way inferior in quality well-known European producers. Lamps MLux come in original packaging.

On all Xenon MLux warranty – 12 months. Cvetovoy thread produced by xenon lamps, as close to natural daylight, which provides a more natural perception of the road in all weather conditions. Feature of the xenon light output is increased: in 3-4 times more than halogen lamps, and much lower power consumption. The service life of xenon lamps is 3000 hours, despite the fact that halogen – only 800. On February 21, 2011 MLux starts selling upgraded Xenon lamps under the cap D1S, D1R, D2S, D2R, D3S, D4S, D4R in several different color temperatures: 4300 K, 5000 K, 6000 K (color of light yellow, white and blue, respectively).

Lamps of these modifications are intended to replace full-xenon lamps, installed by the vehicle manufacturer. When developing an updated line of lamps MLux D series have been several changes to achieve the highest quality. To date, the lamp MLux D1S, D1R, D2S, D2R, D3S, D4S, D4R in no way inferior in quality known European producers. Lamps MLux come in original packaging. On all Xenon MLux warranty – 12 months. Cvetovoy flux produced by the xenon lamps, as close to natural daylight, which provides a more natural perception of the road in all weather conditions. A feature of xenon is increased luminous efficiency: 3-4 times more than halogen lamps, as well as a much smaller current consumption. The service life of xenon lamps is 3000 hours, despite the fact that halogen – only 800. Help: MLux is the sole manufacturer of xenon lamps and ballasts, which has certified products in Ukraine and provides a 2-year warranty with support in all regions. Since 2007, operates an extensive distribution network covering all regions of Ukraine. Products MLux widely represented in many showrooms of famous brands.

Letters Writings

Posted on | August 19, 2016 | Comments Off on Letters Writings

Who not needed at any given time, a model letter to make that small personal management who does not know how to focus? All on certain occasions, try solve or deal, small personal efforts, which in principle do not require a professional to perform them, but if any document or written that we should use. The staff who are not accustomed to writing this type of letter, sometimes found many problems to try to express what they need in four lines or require management. In these cases many try to find on the Internet that letter type which will facilitate his task, but a time put hands to work, found one and again with Web pages and payment portals, which offer all kinds of letters and documents, but very few free. This was the reason that pushed me to perform in a simple way, a blog that fill this gap in the network, for free (letters, templates and much more) and that at the same time I serve as initiation and knowledge of blogs. In addition, other the problems that arise when you are looking for a specific letter on the Internet, is that although you find it, (something that it is possible), anywhere offer the pros and cons or explanations that have the subject in question. We put an example, many employees when they want to cause low voluntary in the company where they work, they are looking for on the Internet model of writing which need to present in the company. All found thousands of pages with this simple model letter, what happens is that in almost any site offer next to the model, the consequences that implies for the worker sign an opt-out, neither nor deadlines nor necessary pre-announcements. I want to with this article, let me know via this new medium of publication of articles that do not knew, a greeting to all and I hope your comments..

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